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Slender Thinking Weight Loss
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2010-02-03 11:22:06  
Testimonial
After attempting every diet that has been introduced and ending up heavier than when I started once I stopped going to the classes, I decided to join Gordon on his Slender Thinking program.

He told me I could ‘eat what I wanted, when I wanted’…….never, I thought! After joining in August 2009, my main goal was to get into my little black dress for Xmas. We were encouraged not to go on the scales (I was a serial weight checker), as this is not a quick fix. As Xmas got nearer, I had changed my eating habits completely. This included:~

I started eating fish – would never choose a fish dish from a menu before.
Not finishing everything on my plate if I was full
Putting less on my plate

I can actually taste my food now too.

What is also remarkable is that, the technique Gordon uses for weight loss has helped me with stress & pain relief.

I lost just over a stone in the 6 month program but more importantly have kept the weight off…..even over Xmas. And the little black dress became a little blue dress (don’t need black anymore).


Created by Wilma

Replies:
  • Me too | Posted by Marie L at 2010-02-11 13:25:24
    • Me too | Posted by Marie L at 2010-02-11 13:27:12
  • Video Testimonial | Posted by Margaret at 2010-02-11 13:32:39
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